:root{color-scheme:light;--page: #eef2f7;--surface: #ffffff;--surface-2: #f5f8fc;--ink: #1b2230;--ink-secondary: #566173;--muted: #8b95a7;--grid: #e4e9f1;--axis: #cfd7e3;--border: rgba(120, 140, 170, .18);--accent: #3d6fe0;--accent-light: #6b95ff;--accent-ink: #ffffff;--glow: rgba(120, 170, 255, .45);--danger: #d9485f;--good: #1f9d6b;--chrome: linear-gradient(180deg, #ffffff 0%, #f1f4f9 55%, #e3e8f0 100%);--glass: rgba(255, 255, 255, .72);--series-1: #3d6fe0;--series-2: #f08a4b;--series-3: #22b3a3;--series-4: #e7a92b;--series-5: #d96fa8;--phase-fat-loss: #f08a4b;--phase-building: #22b3a3;--phase-maintenance: #e7a92b;--phase-recovery: #7c6ce0;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--page);color:var(--ink);font:15px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;padding-bottom:calc(72px + var(--safe-bottom))}button,input{font:inherit;color:inherit}.top-bar{position:sticky;top:0;z-index:10;background:var(--page);padding:calc(12px + var(--safe-top)) 16px 8px;border-bottom:1px solid var(--border)}.top-bar h1{margin:0;font-size:22px}#screen{max-width:640px;margin:0 auto;padding:12px 16px}.tab-bar{position:fixed;left:0;right:0;bottom:0;display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:var(--safe-bottom);z-index:10}.tab-bar button{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:0;padding:8px 0 10px;border:0;background:none;font-size:10.5px;color:var(--muted);cursor:pointer}.tab-bar .tab-icon{font-size:20px;line-height:1;filter:grayscale(1);opacity:.7}.tab-bar button.active{color:var(--accent);font-weight:600}.tab-bar button.active .tab-icon{filter:none;opacity:1}.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:12px}.card h2{margin:0 0 2px;font-size:17px}.card-sub{margin:0 0 10px;color:var(--ink-secondary);font-size:13px}.muted-card{color:var(--ink-secondary);font-size:14px}.muted-card p{margin:0}.empty{text-align:center;color:var(--ink-secondary);padding:48px 16px}.chart-box{position:relative;height:240px}.stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin-bottom:12px}.card .stat-row{margin-bottom:0}.stat{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 12px}.stat-label{font-size:12px;color:var(--ink-secondary)}.stat-value{font-size:22px;font-weight:600}.range-picker{display:flex;gap:6px;flex-wrap:wrap}.range-picker button{border:1px solid var(--border);background:var(--surface);border-radius:999px;padding:6px 12px;font-size:13px;cursor:pointer}.range-picker button.selected{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.range-note{color:var(--muted);font-size:12px;margin:6px 0 10px}.card button{border:1px solid var(--axis);background:var(--surface);border-radius:10px;padding:9px 14px;cursor:pointer;margin:4px 0}.card button.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.card button.danger{background:var(--danger);color:#fff;border-color:var(--danger)}.card button.danger-outline{color:var(--danger);border-color:var(--danger)}.button-row{display:flex;gap:8px;flex-wrap:wrap}.confirm-box{border:1px solid var(--danger);border-radius:10px;padding:10px 12px;margin-top:8px}.confirm-box p{margin:0 0 6px}.message{color:var(--ink-secondary);font-size:13px;min-height:1em;margin:8px 0 0}.result-list{list-style:none;padding:0;margin:10px 0 0;font-size:13px}.result-list li{display:flex;gap:8px;padding:6px 0;border-top:1px solid var(--border)}.result-icon{width:18px;text-align:center;font-weight:700}.result-list .ok .result-icon{color:var(--good)}.result-list .skipped{color:var(--ink-secondary)}.result-list .error .result-icon{color:var(--danger)}.details{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;margin:8px 0 0}.details dt{color:var(--ink-secondary)}.details dd{margin:0}.goal-list{list-style:none;padding:0;margin:8px 0 0}.goal-list li{display:flex;justify-content:space-between;gap:8px;padding:8px 0;border-top:1px solid var(--border)}.goal-list label{display:flex;gap:10px;align-items:flex-start;cursor:pointer}.goal-list input{width:18px;height:18px;margin-top:2px;accent-color:var(--accent)}.goal-list input:checked+span{color:var(--muted);text-decoration:line-through}.goal-date{color:var(--muted);font-size:12px;white-space:nowrap}.date-nav{display:flex;align-items:center;gap:8px}.date-nav>button{width:44px;height:44px;border:1px solid var(--border);border-radius:12px;background:var(--surface);cursor:pointer}.date-nav>button:disabled{opacity:.35;cursor:default}.date-picker{position:relative;flex:1;text-align:center;font-weight:600;font-size:17px;padding:10px 0;background:var(--surface);border:1px solid var(--border);border-radius:12px}.date-picker input[type=date]{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}.date-picker input[type=date]::-webkit-calendar-picker-indicator{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;cursor:pointer}.date-sub{display:flex;justify-content:space-between;align-items:center;margin:6px 2px 12px;min-height:22px}.link-button{border:0;background:none;color:var(--accent);padding:0;cursor:pointer;font-size:14px}.save-status{color:var(--muted);font-size:13px}.centered{text-align:center}.form-card h2{margin-bottom:8px}.field{margin:0 0 14px}.field:last-child{margin-bottom:4px}.field>label,.field-label{display:block;font-size:14px;color:var(--ink-secondary);margin-bottom:4px}.field-label small{color:var(--muted);font-size:12px;margin-left:4px}.hint{display:block;color:var(--muted);font-size:12px;margin-top:3px;min-height:1em}.form-card 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button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:600}.field-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:0 12px}.checkbox-row{display:flex;gap:10px;align-items:center;cursor:pointer;margin-top:4px}.checkbox-row input{width:20px;height:20px;accent-color:var(--accent)}.summary-table{width:100%;border-collapse:collapse;font-size:14px;margin-top:6px}.summary-table th,.summary-table td{padding:7px 4px;border-top:1px solid var(--border);vertical-align:top}.summary-table th{text-align:left;font-weight:500;color:var(--ink-secondary);white-space:nowrap}.summary-table .num{text-align:right;font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}.summary-table .note{color:var(--muted);font-size:12px;padding-left:10px}.table-scroll{overflow-x:auto;margin-top:6px}.daily-table{width:100%;border-collapse:collapse;font-size:13px;white-space:nowrap}.daily-table th{text-align:left;color:var(--muted);font-weight:500;padding:4px 6px}.daily-table td{padding:7px 6px;border-top:1px solid var(--border)}.daily-table .num{text-align:right;font-variant-numeric:tabular-nums}.tag{font-size:11px;color:var(--danger);border:1px solid currentColor;border-radius:6px;padding:0 4px;margin-left:4px}.sub-nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:10px}.sub-nav button{justify-self:start;border:0;background:none;color:var(--accent);font-size:15px;padding:6px 0;cursor:pointer}.sub-nav .save-status{justify-self:end}.card button.wide{width:100%}.tap-list{list-style:none;padding:0;margin:8px 0 0}.tap-list li{border-top:1px solid var(--border)}.tap-list li button{width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;border:0;border-radius:0;background:none;padding:12px 2px;margin:0;text-align:left;cursor:pointer}.tap-list li button span{display:flex;flex-direction:column}.tap-list small{color:var(--muted);font-size:12px}.exercise-card .exercise-name{border:0;background:none;padding:0;margin:0 0 2px;font-size:17px;font-weight:600;text-align:left;cursor:pointer}.exercise-card .exercise-name span{color:var(--muted)}.set-table{width:100%;border-collapse:collapse}.set-table th{color:var(--muted);font-weight:500;font-size:12px;text-align:left;padding:2px 4px}.set-table td{padding:4px}.set-table .set-number{width:36px;color:var(--ink-secondary);font-weight:600}.set-table .last-time{color:var(--muted);font-size:13px;white-space:nowrap;font-variant-numeric:tabular-nums}.set-table input{width:100%;padding:9px 8px;border:1px solid var(--axis);border-radius:10px;background:var(--page);font-size:16px}.set-table input::placeholder{color:var(--muted);opacity:.6}.set-table input:focus{outline:2px solid var(--accent);outline-offset:-1px}.exercise-footer{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:4px}.card button.small-button{padding:5px 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.tap-list{margin-top:10px}.form-card input[type=date],.form-card input[type=time],.form-card input[type=url]{width:100%;padding:10px 12px;border:1px solid var(--axis);border-radius:10px;background:var(--page);font-size:16px}.form-card>.wide+input{margin-top:10px}.plan-item-row{display:flex;gap:8px;align-items:center}.plan-item-row .input-with-unit{flex:1}.slot-picks{display:flex;flex-wrap:wrap;gap:4px 16px;margin:4px 0 10px}.slot-picks .checkbox-row{margin:0;font-size:14px}.weekday-doses{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:4px 0 12px}.weekday-doses label{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:12px;color:var(--muted)}.weekday-doses input{width:100%;padding:8px 2px;border:1px solid var(--axis);border-radius:8px;background:var(--page);font-size:15px;text-align:center}.card button.armed{background:var(--danger);color:#fff;border-color:var(--danger)}.backup-reminder{border-color:var(--accent)}.backup-reminder p{margin:0 0 8px}.welcome p{margin:6px 0 0}.feature-list{list-style:none;padding:0;margin:6px 0 0}.feature-list li{padding:10px 0;border-top:1px solid var(--border)}.feature-list li.child{padding-left:30px;border-top:0;padding-top:0}.feature-list li.disabled{opacity:.45}.feature-list .checkbox-row{align-items:flex-start;margin:0}.feature-list .checkbox-row input{margin-top:2px;flex-shrink:0}.feature-list .checkbox-row span{display:flex;flex-direction:column}.feature-list small{color:var(--muted);font-size:12px}.summary-box{width:100%;margin-top:8px;padding:10px;border:1px solid var(--axis);border-radius:10px;background:var(--page);font:13px/1.4 ui-monospace,Consolas,monospace}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.set-table th,.set-table td{padding-left:2px;padding-right:2px}.set-table .set-number{width:28px}.set-table .last-time{font-size:12px}.set-table input{padding:9px 6px;min-width:0}.set-table input.rest-input{font-size:14px;color:var(--ink-secondary)}.card .set-table button.set-done,.card .set-table button.set-remove{margin:0;padding:0;width:36px;height:38px;border-radius:10px;font-size:17px;line-height:1}.card .set-table button.set-done{color:var(--muted)}.card .set-table button.set-remove{width:26px;border-color:transparent;background:none;color:var(--muted)}.card .set-table button.set-remove.armed{background:var(--danger);color:#fff}.card .set-table button.set-done[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.set-table tr.done td:not(:nth-last-child(-n+2)){opacity:.7}.exercise-footer .button-row{flex-wrap:nowrap}.add-row{display:flex;gap:8px;align-items:center}.add-row input{flex:1;min-width:0}.card .add-row button{margin:0;white-space:nowrap}.rest-bar{position:fixed;left:0;right:0;bottom:calc(58px + var(--safe-bottom));z-index:11;background:var(--surface);border-top:1px solid var(--border);box-shadow:0 -4px 16px #00000014}.rest-bar[hidden]{display:none}.rest-progress{height:3px;background:var(--grid)}.rest-progress span{display:block;height:100%;width:100%;background:var(--accent);transition:width .25s linear}.rest-row{max-width:640px;margin:0 auto;display:flex;align-items:center;gap:8px;padding:8px 16px}.rest-text{flex:1;min-width:0;display:flex;flex-direction:column}.rest-label{color:var(--ink-secondary);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rest-time{font-size:24px;font-variant-numeric:tabular-nums;line-height:1.1}.rest-row button{border:1px solid var(--axis);background:var(--surface);color:var(--ink);border-radius:10px;padding:8px 10px;font-size:14px;cursor:pointer}.rest-bar.finished{background:var(--accent)}.rest-bar.finished .rest-label,.rest-bar.finished .rest-time{color:var(--accent-ink)}.rest-bar.finished .rest-row button{visibility:hidden}.video-frame{position:relative;width:100%;aspect-ratio:16 / 9;margin:10px 0 4px;border-radius:12px;overflow:hidden;background:#000}.video-frame.tall{aspect-ratio:9 / 16;max-height:70vh;width:auto;margin-left:auto;margin-right:auto}.video-frame iframe,.video-frame video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.video-frame.own-clip{aspect-ratio:auto}.video-frame.own-clip video{position:static;display:block;max-height:70vh}.video-note{margin:0 0 6px;font-size:12px;color:var(--muted);text-align:right}.video-note .video-link{font-weight:500}.video-missing{margin-top:8px}.my-notes{margin-top:12px}.my-notes textarea{width:100%;padding:8px 10px;border:1px solid var(--axis);border-radius:10px;background:var(--page);color:var(--ink);font:inherit;font-size:16px;resize:none}.my-notes textarea:focus{outline:2px solid var(--accent);outline-offset:-1px}.animal-line{margin:10px 0 0;font-weight:600}.finish-dialog{width:min(420px,calc(100vw - 32px));border:1px solid var(--border);border-radius:18px;padding:22px 18px 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no-repeat}.kelby-page-hero{display:flex;align-items:center;gap:14px;margin:4px 4px 14px}.kelby-page-photo{width:88px;height:88px}.kelby-page-hero strong{display:block;font-size:22px}.kelby-page-hero small{display:block;color:var(--ink-secondary);font-size:14px;margin-top:2px}.kelby-avatar.has-photo{background:none;box-shadow:0 0 10px var(--glow);overflow:hidden}.kelby-avatar.has-photo .kelby-button-photo{width:100%;height:100%}.workout-timer.is-stopped,.session-timer.is-stopped,.tile-timer.is-stopped{opacity:.6}.log-list li.log-removing{overflow:hidden;opacity:0;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;transition:height .2s ease,opacity .15s ease,padding .2s ease,margin .2s ease}body.auth-locked .top-bar,body.auth-locked #scroller,body.auth-locked .tab-bar,body.auth-locked .rest-bar,body.auth-locked .kelby-overlay{display:none!important}.auth-screen{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:calc(env(safe-area-inset-top,0px) + 28px) 16px calc(env(safe-area-inset-bottom,0px) + 28px)}.auth-screen[hidden]{display:none}.auth-wrap{max-width:420px;margin:0 auto}.auth-logo{display:block;width:64px;height:auto;margin:8px auto 18px}.auth-card h2{margin:0 0 4px;font-size:22px}.auth-card .card-sub{margin-bottom:14px}.auth-card form{margin-top:6px}.auth-error{margin:4px 0 8px;padding:9px 12px;border-radius:12px;font-size:14px;color:var(--danger);background:#d9485f1a;border:1px solid rgba(217,72,95,.25)}.auth-ok{margin:4px 0 8px;padding:9px 12px;border-radius:12px;font-size:14px;color:var(--good);background:#1f9d6b1a;border:1px solid rgba(31,157,107,.25)}.auth-error[hidden],.auth-ok[hidden]{display:none}.card button.auth-link{display:block;margin:6px auto 0;border:0;background:none;box-shadow:none;color:var(--accent);font-weight:600;padding:10px}.auth-invite-note{text-align:center;margin-top:10px}.a2hs-hint{margin-top:14px;padding:12px;border-radius:14px;font-size:14px;line-height:1.45;background:var(--surface-2);border:1px solid var(--border)}.a2hs-hint p{margin:0}.privacy-notice{max-height:50vh;overflow-y:auto;margin:0 0 12px;padding:4px 2px}.privacy-notice h3{font-size:15px;margin:12px 0 2px}.privacy-notice p{margin:0;font-size:14px;line-height:1.5;color:var(--ink-secondary)}.account-card .card-sub{margin-bottom:10px}