:root{color-scheme:dark;--page: #0b111d;--surface: #151d2c;--surface-2: #1c2638;--ink: #e9eef7;--ink-secondary: #b3bdcd;--muted: #8a96ab;--grid: #263248;--axis: #36435c;--border: rgba(160, 180, 220, .14);--accent: #3966df;--accent-light: #6890f7;--accent-text: #93b4ff;--accent-ink: #ffffff;--glow: rgba(90, 140, 255, .32);--danger: #ff6b81;--good: #3fd49a;--chrome: linear-gradient(180deg, #243049 0%, #1a2336 100%);--glass: rgba(18, 25, 40, .8);--series-1: #6b97ff;--series-2: #ff9b5e;--series-3: #35c9b8;--series-4: #f2bb45;--series-5: #e683ba;--phase-fat-loss: #f08a4b;--phase-building: #22b3a3;--phase-maintenance: #e7a92b;--phase-recovery: #7c6ce0;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--page);color:var(--ink);font:15px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;padding-bottom:calc(72px + var(--safe-bottom))}button,input{font:inherit;color:inherit}#screen{max-width:640px;margin:0 auto;padding:12px 16px}.tab-bar{position:fixed;left:0;right:0;bottom:0;display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:var(--safe-bottom);z-index:10}.tab-bar button{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:0;padding:8px 0 10px;border:0;background:none;font-size:10.5px;color:var(--muted);cursor:pointer}.tab-bar .tab-icon{font-size:20px;line-height:1;filter:grayscale(1);opacity:.7}.tab-bar button.active{color:var(--accent-text);font-weight:600}.tab-bar button.active .tab-icon{filter:none;opacity:1}.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:12px}.card h2{margin:0 0 2px;font-size:17px}.card-sub{margin:0 0 10px;color:var(--ink-secondary);font-size:13px}.muted-card{color:var(--ink-secondary);font-size:14px}.muted-card 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button.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.card button.danger{background:var(--danger);color:#fff;border-color:var(--danger)}.card button.danger-outline{color:var(--danger);border-color:var(--danger)}.button-row{display:flex;gap:8px;flex-wrap:wrap}.confirm-box{border:1px solid var(--danger);border-radius:10px;padding:10px 12px;margin-top:8px}.confirm-box p{margin:0 0 6px}.message{color:var(--ink-secondary);font-size:13px;min-height:1em;margin:8px 0 0}.result-list{list-style:none;padding:0;margin:10px 0 0;font-size:13px}.result-list li{display:flex;gap:8px;padding:6px 0;border-top:1px solid var(--border)}.result-icon{width:18px;text-align:center;font-weight:700}.result-list .ok .result-icon{color:var(--good)}.result-list .skipped{color:var(--ink-secondary)}.result-list .error .result-icon{color:var(--danger)}.details{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;margin:8px 0 0}.details dt{color:var(--ink-secondary)}.details 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0 8px}.welcome p{margin:6px 0 0}.feature-list{list-style:none;padding:0;margin:6px 0 0}.feature-list li{padding:10px 0;border-top:1px solid var(--border)}.feature-list li.child{padding-left:30px;border-top:0;padding-top:0}.feature-list li.disabled{opacity:.45}.perm-tab-group{margin-top:14px}.perm-tab-group h3{margin:0;font-size:15px}.perm-tab-group.disabled{opacity:.45}.feature-list .checkbox-row{align-items:flex-start;margin:0}.feature-list .checkbox-row input{margin-top:2px;flex-shrink:0}.feature-list .checkbox-row span{display:flex;flex-direction:column}.feature-list small{color:var(--muted);font-size:12px}.summary-box{width:100%;margin-top:8px;padding:10px;border:1px solid var(--axis);border-radius:10px;background:var(--page);font:13px/1.4 ui-monospace,Consolas,monospace}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.set-table th,.set-table td{padding-left:2px;padding-right:2px}.set-table .set-number{width:28px}.set-table .last-time{font-size:12px}.set-table input{padding:9px 6px;min-width:0}.set-table input.rest-input{font-size:14px}.card .set-table button.set-done,.card .set-table button.set-remove{margin:0;padding:0;width:36px;height:38px;border-radius:10px;font-size:17px;line-height:1}.card .set-table button.set-done{color:var(--muted)}.card .set-table button.set-remove{width:26px;border-color:transparent;background:none;color:var(--muted)}.card .set-table button.set-remove.armed{background:var(--danger);color:#fff}.card .set-table button.set-done[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.set-table tr.done td:not(:nth-last-child(-n+2)){opacity:.7}.exercise-footer .button-row{flex-wrap:nowrap}.add-row{display:flex;gap:8px;align-items:center}.add-row input{flex:1;min-width:0}.card .add-row button{margin:0;white-space:nowrap}.rest-bar{position:fixed;left:0;right:0;bottom:calc(58px + 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